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Orlando Folhes: Record, Net Worth, Weight, Age & More!

Orlando Folhes: Record, Net Worth, Weight, Age & More!


Who Is Orlando Folhes?

Orlando Barbosa de Silva Folhes, sometimes just Orlando Folhes, is a physical trainer known for his successful career in his current role as a fitness and MMA coach in Brazil. He is a Judo black belt with an extensive competition background in judo, jiu jitsu, and even greco roman wrestling. Finally, Flores has trained some of the very best to ever do it, including superstars and champions Junior dos Santos, Renan Barao, and Jose Aldo.    

What this article covers:

Orlando’s journey began in 1998 when he earned his black belt - 1st Dan - in Judo at the age of seventeen. In the same year, he entered the Faculty of Physical Education and pursued his studies while actively participating in various sports disciplines. He was interested in both combat and non-combat sports. 

Combat Cardio by Orlando Folhes

Orlando Folhes

Orlando’s journey began in 1998 when he earned his black belt - 1st Dan - in Judo at the age of seventeen. In the same year, he entered the Faculty of Physical Education and pursued his studies while actively participating in various sports disciplines. He was interested in both combat and non-combat sports.

After graduating at the age of 21 from Estácio de Sá University with a full degree in Physical Education, Orlando pursued further specialization in different countries. He studied exercise physiology in Brazil, scientific methodology of sports training in Cuba, and completed his master's and doctorate in sports science in Portugal. These diverse educational experiences enriched his knowledge and expertise in the field of physical preparation.

In 2008, Orlando founded the CDPD - Center for Development and Research in Sport, a groundbreaking company that revolutionized the physical preparation market. With a focus on innovation and research, CDPD became a prominent name in the industry. Orlando's dedication to excellence led him to publish his first book in 2018, titled "Physical Preparation for MMA - Periodization." This book was the culmination of extensive research conducted with elite athletes whom he worked with closely.

Throughout his career, Orlando achieved remarkable accomplishments as an athlete himself. He secured numerous state titles in judo, became a world champion in jiu jitsu, and represented Brazil as a member of the Brazilian Greco-Roman wrestling team, earning prestigious accolades such as bronze at the Greco Roman Championships and multiple national and international titles.

Combining his passion for sports and academic pursuits, Orlando ventured into teaching and academia. He became a university professor, contributing to the field through articles and methodologies. Some of his notable contributions include Aldo Fit and Fight Training, collective training methodologies for developing physical skills in MMA, and the Small Athletes Program, a program focused on detecting and nurturing young talents in sports.

In addition to his academic and entrepreneurial endeavors, Orlando established partnerships with specialized platforms such as BJJ Fanatics, an American company, and developed his own distance learning platform. These collaborations allow him to reach a wider audience and share his expertise with aspiring athletes and fitness enthusiasts.

Orlando's impact extended beyond his academic and entrepreneurial pursuits. He served as a physical trainer for internationally renowned athletes, including former UFC Featherweight Champion Jose Aldo, former UFC Heavyweight Champion Junior dos Santos , and former UFC Bantamweight Champion Renan Barao. Under his guidance, these three made their names among the UFC greats.

Orlando Folhes’ video instructional “Combat Cardio” available through BJJ Fanatics. With this comprehensive workout plan, you’ll find years of Folhes’ experience buried inside every painstaking detail. Broken down into seven specific modules, Orlando’s system for Combat Cardio has helped world champions; why not let it help you?

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How Old Is Orlando Folhes? 

At the time of writing in 2023, Orlando is about 38 years old. He was born in 1981 based on the timing of his judo black belt.

Orlando Folhes Family

Not much has been published about Orlando Folhes’s family in the media. He has mentioned in interviews that he was a very hard to handle child, who was hyperactive and always on the go. He credits his parents with helping him corral this behavior into a productive channel with sports.

How Much is Orlando Folhes Worth?

Orlando Folhes’s net worth is not public information, but he is a successful coach and instructional creator who has been sought out by top UFC champions, including the first Featherweight champion, Jose Aldo.

How Tall is Orlando Folhes?

Orlando Folhes’s height is unknown. He competed mostly as a grappler in jiu jitsu, judo, and greco, so he never had to disclose his height for competition.

How Much Does Orlando Folhes Weigh? 

Orlando Folhes’s weight isn’t known. He has created products specifically design for small athletes, and worked with some famous featherweights, so we’re guessing Folhes is on the lighter side.

Orlando Folhes Fight List

Orlando Folhes has competed in a lot of grappling tournaments. Grapplers compete so heavily that there’s no chance of listing out each individual whom he’s faced here. Instead of a match by match breakdown, let's do an analysis of his achievements by sport:

Greco Roman Wrestling:

  • Bronze medal at the Greco Roman Championships
  • 12-time State Champion
  • National Champion
  • Three-time Brazilian Champion
  • Two-time Champion of the Brazil Cup
  • Two-time South American runner-up
  • Argentine Open Champion
  • Chile Open Champion
  • Four-time Copa Rio Champion

MMA Coach:

  • José Aldo (UFC Featherweight Champion)
  • Léo Santos (TUF Brasil 2 champion)
  • Antônio Carlos "Cara de Sapato" (TUF Brasil 3 champion)
  • Hacran Dias (former UFC lightweight athlete and current ACA)
  • Ketlen Vieira (UFC bantamweight athlete)
  • John Teixeira "Macapá" (former BELLATOR featherweight athlete and current ACA)
  • Dayana Santos (BELLATOR athlete)
  • Paula Bitencourt (BELLATOR Athlete)
  • Michele Oliveira (amateur MMA world champion)
  • Antoine Jaoude (wrestling athlete who participated in the Olympic Games in Athens 2004 and Beijing 2008)

Orlando Folhes's Best Fight of All Time

Orlando Folhes has competed in man grappling matches, and many of them were from before the internet. There isn’t a great record of Folhes’ opponents still preserved. He turned to full time coaching after retiring from competition. The move has turned out to be a fruitful one, as Folhes has become well known for his coaching skills through his time spent as one of the top fitness and MMA coaches in Brazil.

Who Did Orlando Folhes Lose To?

Folhes had to face the choice of continuing as a pro or to start building a reputation as a coach; he chose the latter. Instead of diving into the ring as a professional competitor, he found himself extremely sought after for his knowledge of both fitness and striking once finding his stride in physical education and earning his degrees.

Orlando Folhes Record

Orlando Folhes’s record isn’t compiled anywhere in one place. He’s competed in amateur and professional grappling events but he did so long ago. Now he’s known for his work as a physical endurance coach. The impact of his method on his team’s athletes is clear, with many students claiming highlight reel knockouts and UFC titles. We’re betting their coach’s extensive grappling pedigree had something to do with that!

Orlando Folhes Injuries

In addition to his dedication to grappling and MMA, Folhes is also committed to promoting physical fitness and healthy living. He is a certified personal trainer and nutrition coach and advocates for a holistic approach to health that includes both exercise and healthy eating. He is also an advocate for mental health and encourages his students to prioritize self-care and mindfulness in their daily lives.

He hasn’t discussed any injuries publically and he’s certainly proactive about preventing them but we imagine that he’s taken his fair share of bruises on the mat. His biggest focus is helping his clients and athletes avoid injury so that they can maximize training time for the best physical improvements.

Is Orlando Folhes Retired?

Orlando is retired from competition. He’s now known mostly as the wizard behind the cardio and fitness programs that he’s pioneered. He’s definitely not retired from coaching- he’ll likely continue to make a huge impact on the next generation of athletes, and perhaps even a few more UFC champions, before it’s time to hang it up for good.

Besides all the in-person coaching, Orlando also focuses on spreading his knowledge through online forums. In addition to his fitness programs that are available, he also worked with us here at BJJ Fanatics to lay down some of his “Combat Cardio” tips on film. His offering through us is all about enhancing your ability to stay in the fight with more intensity and for longer.

With Orlando’s guidance, fighters of all levels can begin to understand the secrets of turning efficiency into gas. With increased efficiency, movements will naturally take less effort to complete. Learn the details of this well loved and highly proven Brazilian system today!

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