John Danaher Is A Legend In The Sport. His Submissions Are Sneaky, Unsuspecting, And DANGEROUS! Your Opponent Will Never See This Triangle Coming... If you have spent any time at all on the mats, you probably will be familiar with the triangle choke....

Two Birds One Stone - Triangle by Neil Melanson Today Neil Melanson is here at BJJ Fanatics head quarters to demonstrate a cool triangle set up that he calls the “two birds one stone.” This is a technique that comes straight off of...

Although the triangle choke has been a submission used for a long time in Jiu Jitsu, many grapplers have a hard time finishing it. The triangle has a different set of problems for each different type of body unless you have both long...

A Great Look At This Mighty Submission! The mystical triangle, a strangle utilizing the legs of the attacker, is the one of the most commonly utilized submissions in Jiu Jitsu. Its effectiveness can be attributed to not only its strangling power, but versatility. This submission,...

Side Triangle While Guard Passing by John Danaher John Danaher is considered to be one of the most infamous Brazilian Jiu Jitsu Instructor on the planet. As a long time Renzo Gracie black belt and instructor, Danaher has been the mastermind behind the...

Wrist Controls To Triangle by John Danaher John Danaher is a Brazilian Jiu Jitsu (BJJ) black belt under Renzo Gracie and an instructor at Renzo’s academy in New York City. Danaher is arguably the most infamous Brazilian Jiu Jitsu Instructor on the planet....

Triangle Mechanics by John Danaher In Brazilian Jiu Jitsu, there are fewer common submissions that the traingle choke. The triangle choke has a long history, originating from Judo and the later adopted in jiu jitsu. The creation of the triangle can be traced...

Flying Triangle From Single Leg by Mario Delgado In Brazilian Jiu Jitsu, there are few techniques more impressive than the flying triangle. The flying triangle, as will all the more “acrobatic” flying moves, is a unique take on a fundamental concept. Often times,...

  Although the closed guard has become one of the most under-utilized positions in Jiu Jitsu, it is still necessary to learn some great and effective tricks to use for the times you end up playing closed guard. The last thing anyone would...

Learn The Rear Triangle With John Danaher! The rear triangle, sometimes inappropriately referred to as the reverse triangle, is one of the best submission positions in the sport of Brazilian Jiu Jitsu. The rear triangle combines the elements of back control and the...

Triangle From Double Under Variation by Daniel Beleza Do you know the triangle choke? The triangle choke is one of the most sought after chokes in all of Brazilian Jiu Jitsu. The infamous triangle choke has its roots in Judo, where it is...

Great Details On Finishing Triangles With Professor John Danaher I am 5’2” female and much smaller than most of the people at my gym. I have often felt my legs are too short for some techniques such as the triangle choke so I...

How To Do The Perfect Triangle Even If  You Have Short Legs by John Danaher The beauty of a triangle submission is that it is so versatile. You can hit the triangle from many different positions, from bottom, from top, from standing… every...

Two Birds One Stone Triangle by Neil Melanson Who is Neil Melanson? Neil could easily be considered one of the most dangerous men on the planet. Neil was the head coach of the infamous Blackzillians MMA Team and Randy Couture’s Xtreme Couture gym....

The triangle is often considered to lend itself more readily to lanky, lean, or skinnier practitioners. Having this sort of body type can definitely be an advantage when attempting to apply the triangle, but it doesn’t mean that there aren’t other body types...