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BJJ Instructional Videos
John Danaher Leglocks
John Danaher Back Attacks BJJ
Half Guard BJJ Instructional Video
How To Hit A Triangle While Guard Passing In BJJ

How To Hit A Triangle While Guard Passing In BJJ


John Danaher Is A Legend In The Sport. His Submissions Are Sneaky, Unsuspecting, And DANGEROUS! Your Opponent Will Never See This Triangle Coming...

If you have spent any time at all on the mats, you probably will be familiar with the triangle choke. The triangle choke is one of the most common and effective ways to submit an opponent. It is usually one of the first choke submissions you leran as a white belt. The triangle is side widely used because it is incredibly versatile and can be hit from a number of positions. The most common position you will see people use triangles from is bottom closed guard. But did you know you can also hit a triangle while passing your opponent’s guard? You read that right. Let’s see how it is done.

The Most Comprehensive Course On Triangles Ever Created...


John Danaher is a Brazilian Jiu Jitsu black belt under Renzo Gracie and an instructor at Renzo’s academy in New York City. Danaher is arguably the most infamous Brazilian Jiu Jitsu Instructor on the planet. Some of his students include Gordon Ryan, Garry Tonon, Georges St. Pierre, and Nicky Ryan. John Danaher has a great instructional series that is all about triangle chokes called, “Triangles: Enter The System” available exclusively on! If you have never seen a tutorial from John Danaher before then you are in for a real treat. John has an amazingly high level approach to grappling. His ability to verbalize powerful concepts can revitalize your game and help you level up as a competitor. Tons of people all over the world can’t stop discussing Danaher’s amazing knowledge. So let’s see what the fuss is all about. Watch the video below and then we will break down how to hit a triangle while passing the guard. Check it out now!

The side triangle links with the kimura system. In a situation where you start off against your training partner in a seated guard position you are looking to step in and attain back control. As this will be a battle for grips, you want to connect with your opponent’s shoulders, biceps, and neck. You put yourself in the perfect position to lock up a simple kimura attack by taking a step in towards your opponent. Danaher demonstrates the “T Kimura” position with his opponent’s back on his stomach. The only counter your opponent has is to turn in towards you due to the kimura lock. When your training partner turns into you then you should slow him down by lifting the elbow, giving you space to bring your knee underneath the trapped arm. Now you can swing your leg over your training partner’s head. As he fights to come up all you have to do is kick through, getting your belly to the ground and punching your legs through, allowing you to lock up an incredibly tight triangle that will cause your opponent to quickly tap.

As you can tell, Danaher’s approach to jiu jitsu is like no other instructor on this planet. Perhaps that is why his instructions are sought out by millions of enthusiasts world wide. There was one interesting thing to note about this video, and that is Danaher’s use of the kimura lock to pass his opponent’s guard and lock up the triangle. If you did not know, Danaher also has an amazing instructional series all about kimura called, “Kimura: Enter The System.” So if you are looking for more amazing instructions from this one of a kind teacher then check it out. Be sure to give this triangle choke a try the next time you are looking for a quick submission! It will surely surprise your opponent when they think you are merely passing their guard only to find themselves being choked out.


The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth

  • John Danaher Calls The Triangle The Most Versatile Submission There Is

  • In Triangles: Enter The System He Shows All Of the Setups, Chokes, And Armlocks That Will Make This Become Your Go To Move From Bottom Or Top

  • John draws back the curtain and lets you in on all of his secrets

  • John Danaher has become the best known and most sought-after grappling coach on Earth

  • Transform your entire game



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