The truth about achieving your goals is easier than you think. You want to lose weight?  You want to start BJJ?  You want to start a business?  What is the dream goal you want to reach? Some of the biggest challenges that someone...

Cover photo credit goes to Ketogenic Supplement Reviews How Can Keto Diet Impact Your Grappling? The ketogenic diet has become one of the most popular nutritional regimens in recent years due to curiosity, increased scientific research, anecdotal recommendations albeit quite controversial. Although the...

It Doesn't Matter How Slow You Go, On October 23rd, 2010, I entered my first competition as a white belt.  After winning my first match, I felt like I was on the top of the world.  But then I lost my next two. ...

Mixing the books and the mats can be challenging A common grievance among Brazilian Jiu Jitsu practitioners also engaged in a pursuit of higher education is a difficulty in managing the time-consuming necessity of each entity. Unlike a career, students not only have...

Melee outside the cage rivals UFC 229 bouts Anticipation has been building for weeks over UFC 229 and the bout between Connor McGregor and Khabib Nurmagomedov. MMA fans were certainly treated to an exceptional card last night. It was quite possibly one of...

Praying to learn some new guards? What’s your guard of choice? Every so often a new form of guard will hit the internet and make its rounds through all the social media channels. BJJ players all over the world continue to revolutionize the...

Adam Wardzinski represented his home country of Poland well this weekend with his performance at the first ADCC European Trials in Bucharest, Romania.  This weekend's trials in Romania begin the road to the 2019 ADCC World Championships which will be held in 2019...

This weekend is a combat fans dream.  With UFC 229 bringing an amazing line up that will certainly live up to the pre-fight hype, grappling fans are guaranteed to get a show in Vegas!  Fight 2 Win Pro is also hosting an event...

Will this event be a grappling fan's dream?  UFC 229 is October 6th, and will be a big night for the UFC. The main card is staked with great fights, headlined by the much anticipated fight between UFC Lightweight Champion Khabib Nurmagomedov and...

Will this be the greatest grappler vs. striker match ever? This weekend we will be treated to a classic grappler vs striker showdown between Conor Mcgregor and Khabib Nurmagomedov. Although intentions for each fighter are clear, both have ample ground game experience. The...

The King Holds Court in Vegas Quintet held its first event stateside last night in Las Vegas, and it did not disappoint. The results themselves are exciting to read, let alone having been able to witness the event. To date Quintet has held...

Who will secure the first spots in 2019 ADCC Worlds This weekend on October 6th ADCC season officially begins with the first of the European Trials.  The event is being held in Bucharest, Romania and is drawing athletes from all over the region.  The ADCC...

Conor McGregor was featured on “The Exchange” yesterday. An energy filled and focused McGregor discussed everything from the birth of his son to Muhamad Ali’s daughter comparing McGregor to her father. There was deep sense of determination and fire in his words, and...

It is always said that jiu-jitsu is a marathon, not a sprint. It takes lots of time, lots of dedication, and lots of perseverance to stick with it over the years. There are many times where doubt and frustration will work it's way...

Reframe How You Think About Common Challenge The plateau effect is a naturally occurring phenomenon exhibited in various forms of learning, be it conscious or subconscious. The effect is regularly experienced among those who partake in sports or exercise. Although virtually all people...