Learn The Details That You Need To Master The Rubber Guard! Brandon Mccaghren earned his Brazilian Jiu Jitsu Black Belt under Eddie Bravo and was the first 10th Planet Instructor in the entire South Eastern United States. He has received each of his...

Simple, Effective Tips That Any Masters Competitor Can Use For No Gi From The Greatest Master's Competitor Ever, Fabiano Scherner! As a German Brazilian professional mixed martial artist and Brazilian Jiu Jitsu Black belt, Fabiano Scherner may be over 40, but he has...

The Knee Barges Leg Attack System For BJJ Is The #1 System When It Comes To Dominating Your Opponent's Lower Body! Do you know who Gabriel Arges is? He is a Brazilian Jiu Jitsu black belt under the legendary Romulo Barral. Gabriel is...

Do You Want To Brutalize Your Opponent Like "Cyborg" Abreu? Well, In Order To Do So You Need To Flow Like The Big Guy Himself... Roberto "Cyborg" Abreu is one of the most accomplished grapplers on the planet. As a black belt competitor...

You might think these back takes are only for "small guy" Jiu Jitsu, but they are actually great for anyone, no matter your body type or level of experience! Roberto Jimenez has stirred up a bunch of attention in the BJJ scene after...

Lucas Lepri has amazing knowledge when it comes to passing the guard in Brazilian Jiu Jitsu. Many consider him to be the best guard passer in the world. Lucas Lepri is a black belt under Elan Santiago, and a fighter for the Alliance...

Great Choke Setup With The Legendary Sakuraba! When we establish back control on our training partners, we are presented with lots of options and different forms of attacking. I’ve always felt that the best back attacks happen during transitions to the back, rather...

The de la riva guard is one of the most effective guard positions used in Jiu Jitsu, especially in the gi. The reason this guard works so well is because it enables the guard player to use all four limbs, both hands and...

Drilling is the one of the best ways to quickly improve any particular skill in grappling. This is why high level grapplers consistently talk about the importance of drills. Drilling, especially high intensity drilling, reinforces the adaptation of the drilled techniques to muscle...

Bellator 216 took place on February 16, 2019 at the Mohegan Sun arena in Uncasville, Connecticut.  This event was "part two" of a two day event, where Bellator held back to back events at the Mohegan Sun.  The first event, Bellator 215, was...

UFC on ESPN: Ngannou versus Velasquez took place at the Talking Stick Resort Arena in Phoenix, Arizona on February 17, 2019.  In the main event, former two time UFC Heavyweight Champion Cain Velasquez faced former title challenger Francis Ngannou. While Velasquez was the...

Bellator 215 took place on February 15, 2019 at the Mohegan Sun arena in Uncasville, Connecticut.  This event was "part one" of a two day event, where Bellator held back to back events at the Mohegan Sun.  Unfortunately, the headline event, Matt Mitrione...

I’ve always been fascinated how high level BJJ players take the back. The best seems to be able to find it from anywhere and the transitions are downright masterful. Yet in many cases very simple. One of the most common positions to take...

In order to establish oneself is a comprehensively skilled grappler, one must also master the stand up game. This does not mean you have to become an elite wrestler that can contend with the world’s best, but to have a secure enough stand...

With Kron Gracie’s last MMA fight, we were once again reminded of the value of the rear naked choke. This submission from the back is arguably the best submission to get in Jiu Jitsu for many reasons. First, if the rear naked choke...