When we achieve the mount, especially as a BJJ beginner, we hunt for the basics, such as the cross choke, Americana, and, of course, the armbar. Because of the commonality and knowledge of these basic mount submissions, the defenses are plentiful and widely...

We all take our BJJ journey very seriously. Whether you’re an avid competitor, hobbyist, or just a fan of the art, your progress is undoubtedly very important to you.  Day in and day out we give our craft the attention it commands for...

I always get excited when I meet someone out in public who wants to talk about BJJ with me. From their perspective, I probably seem like a kid about to eat their favorite ice cream. I enjoy talking about it, of course, and...

I took my children to their swimming lesson a few days ago. We were all sitting on the bench waiting for their class to begin. One of the more experienced swim instructors was an older gentleman. It seemed he’d been a life guard...

You may be familiar with the half guard, but have you been acquainted with its close relative the butterfly half guard? If you haven’t been exposed to it yet, it’s definitely worth a look. A well-placed butterfly hook in the bottom half guard...

The omoplata is a shoulder submission in Brazilian Jiu Jitsu that, like many moves in the BJJ lexicon, has it's roots in other arts like judo and catch wrestling.  Named after the scapula or "blade bone" in Portuguese, the use of the technique...

Passing the guard is one of the most challenging aspects of Brazilian Jiu Jitsu, especially when you're relatively new and treading the deep waters as a white belt.  Let's look at some very common guard passing mistakes that even higher belts can make...

Now that I'm in my mid-40's and been training BJJ consistently for almost 10 full years, I've come to accept the daily aches and pains associated with training.  There's an old joke that if you train BJJ and wake up one day and...

How can one instructional video series be so good?  People always wonder how John Danaher can be such a sought after instructor, they want to know what segregates him from the norm?  Well, John is simply put, is the best Brazilian Jiu Jitsu...

The butterfly guard is one of the most important guards to learn if you are interested in learning lower body attacks.  The butterfly guard is the guard that you are going to use to be able to transition into stronger leg attacking positions...

Humans. We’re meant to move. We are hardwired with the need to survive. Which means hunting, gathering, walking long distances, fighting, lifting things, etc. We all have these inherent instincts within us. Hunting and gathering? Maybe it looks a little different nowadays. We’re...

The elements that make jiu jitsu so valuable for every person, make it absolutely indispensable for the law enforcement professionals out there.  Whether the casual practitioner came to learn self defense techniques or simply get in shape, there will always be additional benefits...

Firas Zahabi of Tristar gym in Montreal is one of the most sought after MMA coaches in the world.  Training the likes of Georges St. Pierre and Rory McDonald amongst a stable of other students, Zahabi's combat coaching experience is second to none. ...

Being small in bjj can pose a problem sometimes.  When your academy consists of a bunch of giants every roll can be exhausting, no matter how much your train, you still feel tired and you can never catch a break.  Every roll you...

These days with so much content available on the web we see people trying to emulate other peoples game all to often.  This is not necessarily a bad thing, but there are better ways to improve your bjj.  Having access to all of...