The dead orchard is one of my favorite positions of the new school of Brazilian Jiu Jitsu. Created by 10th Planet black belt, Nathan Orchard, the position is a super controlling position that gives the user a lot of submission options. This past weekend, I entered a local submission only tournament and used the dead […]

Twister side control is a dynamic way of holding the side control position, made popular by Eddie Bravo and his 10th Planet Jiu Jitsu system. Both twister side control and normal side control are great for controlling an opponent, and offer some great submissions. But with twister side control, there is a twist (pun intended). […]

The back position allows for a plethora of positions for the attacker and limited defenses for the person being attacked. While there are various submissions, some of the most effective techniques are gi chokes. They are fast and furious, and can put an opponent out cold if he doesn’t decide to rightfully tap. The best […]

Dean Lister is a name synonymous with submission attacks to the legs and feet. He is a multiple ADCC champion with wins in the open weight division and an ADCC super fight champion. He is a dangerous leg attack specialists and has specific ways of performing these techniques. By learning the way that he does […]

The full guard has endless possibilities. From the fundamentals, to all the creative things you can do from there, it is a position that is very much alive in that aspect. One of the special possibilities from the guard are wrist lock submissions. Wrist locks are quick, painful and can end a match in just […]

While Jiu Jitsu allows for the smaller person to beat the bigger guy, not every single technique is best for beating the bigger guys that we go against on the mats. There are certain techniques that work better than others. Armbars are great, until that big guy curls you like a big free weight and […]

For anyone interested in the history of Judo or Brazilian Jiu Jitsu, one point of history that should be examined was the historic battle of Masahiko Kimura vs Helio Gracie. These two legends of grappling fought against each other in a match in Brazil during the mid century. What occurred would help shape both styles… […]

People often wonder what kind of conditioning exercises should be used to prepare for Jiu Jitsu tournaments. There is a lot of varying opinions on what kind of conditioning is correct for the sport. Jiu Jitsu exercises need to focus on two things, cardio and working against muscle fatigue. Someone does not need to do […]

Go with the flow is a term you will hear a lot during training in Jiu Jitsu. It is because a great Jiu Jitsu fighter will be able to flow in his/her movements and techniques. Some people do not understand how they will learn how to flow. There are ways to learn how to flow […]

When people think of “Dirty tricks” in jiu jitsu, they are often referring to moves that are much easier than the effect they accomplish would imply. Moves that are simply beyond the pale of what we expect to actually have effect on an opponent. When people think of “dirty trick” moves, they often are thinking […]

When first starting BJJ, you could find yourself pulling guard a lot during rolling. It is completely understandable. Pulling guard takes less energy and puts yourself in an advantageous position with less chance of a counter. But…it is of the utmost importance to get good at handful of jiu jitsu takedowns so you can work […]

Leg locks are all the rage these days. While the heel hook gets most of the glory, the straight ankle lock tends to be forgotten or passed over for other leg locks. The straight ankle lock when done effectively is a strong, debilitating technique that can secure a victory in no time.

There are few competitors that strike fear in their opponents like Rodolfo Vieira does.  The man is the personification of intensity, pressure and intelligent aggression.  What makes Vieira so powerful?  How has he been able to amass such a laundry list of submission wins over tough opponents? The secret to Rodolfo Vieira’s success is his […]

Today I have an instructional on how to hit a choke that I call a Ukrainian Necktie. It’s an interesting choke that I created many years ago. It came from me having a difficult time hitting a Peruvian Necktie in rolling. I was able to adjust my grips and was able to start finishing people […]

EBI 6 is almost here. To those who love to watch high level Jiu Jitsu, this will be the show you do not want to miss. With the best competitors in the world all competing for a sizeable cash prize, it will be an event filled with exciting match ups and killer finishes. With competitors […]