About 2 years ago I noticed It had started to become increasingly more difficult to get out of bed in the morning due to some wicked soreness in my hips and lower back. It would take me almost a half hour of hunched...

We all know that we need sleep. It’s a necessity for good health and resetting the body. If your goals are set high in BJJ, sleep can be one of the greatest assets to your game that you’re not taking advantage of. Sleep...

Training Brazilian Jiu Jitsu can give you one of the most comprehensive full-body workouts available today.  It is extremely adaptable to every person regardless of their current fitness level.  From the warm up, to the technique drills, to the live rolling, very few...