What? Strength Training for BJJ?    We have been instructed over and over and over:  1) Strength is bad for your BJJ game; 2) You don’t need strength to be a BJJ champion; 3) Strength will cause you to be bulky and inflexible; 4)...

Check Out This Deadlift Variation for Grapplers If you are training Brazilian Jiu Jitsu or any other type of grappling martial art, strength and conditioning should be high on your list of priorities. There is one move in the arsenal of body building...

The Keys To Longevity In Brazilian Jiu Jitsu It does not take long to become completely obsessed with Brazilian Jiu Jitsu and other grappling martial arts. Spend only a few hours on the mats and you will realize that it satisfies you in...