Your cart
Total: $0.00
Lifetime Video Access Lifetime
Video Access
30 Days Money Back Guarantee

BJJ Instructional Videos
John Danaher Leglocks
John Danaher Back Attacks BJJ
Half Guard BJJ Instructional Video
Check Out This Slick Foot Lock by Warren Brooks

Check Out This Slick Foot Lock by Warren Brooks


Although Jiu Jitsu practitioners are all now starting to learn leg locks as a general addition to the curriculum, it was once taboo to attack leg locks in grappling. Then some grapplers started using them to submit very high level opponents. These leg lockers initially received some criticism but after realizing how effective they are, everyone wanted to learn.

Ready to Enter the System, and DOMINATE the mats?


One of the first grapplers to popularize leg locks was Dean Lister, but even then, they didn’t explode to the level that they are at today. It wasn’t until the widely respected Danaher Deathquad, guys like Garry Tonon and Gordon Ryan expanded on the leg attacks and began tapping every grappler. After this, every Jiu Jitsu practitioner was either racing to learn them or criticize their use.

At this time, I think every grappler should become proficient in attacking the legs. As John Danaher once said, “Why ignore 50% of the human body?” Nothing more true has been said regarding attacking submissions like knee bars, ankle locks, and the infamous heel hooks.

One position people don’t generally think about attacking leg locks from is top half guard. The main option people think about from top half guard is toe hold, which is not very effective from here. However, the toe hold isn’t the only option.

Warren Brooks is a Brazilian Jiu Jitsu instructor training in Portland, Oregan. After a to Warren’s academy, Bernardo became a fan once he saw all the cool and unique leg attacks Warren uses.

In the following video, Warren illustrates a very slick foot lock you can attack when passing the guard and stopping in half guard. See below:

The technical mechanic of this leg attack resembles a toe hold. For this leg lock to secure a tap from your opponent, it is essential that the toes are being pushing the opposite direction the heel is going. This small movement will sprain or tear the ligaments holding some of the small ligaments in the leg.

Because this submission comes in relatively quickly, I recommend taking it slowly at the academy to prevent an injury. Also, if you have a new student at the academy, avoid doing this technique to them because if they spaz out against you, they might make it worse for themselves.

John Danher is one of the few people to have athletes be successful at the highest levels in both Professional Grappling as well as MMA. He has systemized his approach to teaching,learning,and APPLYING his Jiu-Jitsu. Enter the System with John Danaher!



Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.

With your subscription you'll get:

  • Private Lesson (Masterclass)
  • Preview of our Upcoming Daily Deals to better plan your purchases
  • Rolling breakdowns & more.

You'll also get At Home Drills to work on, a Preview of our Upcoming Launches & More!


Learn More

Half Domination by Tom DeBlass DVD Cover
Catch Wrestling Formula by Neil Melanson
Butterfly Guard Re-Discovered Adam Wardzinski DVD Wrap
Judo Academy Jimmy Pedro Travis Stevens