Being able to take the back in Jiu Jitsu is king. Controlling the back position of an opponent is important and getting finishes from that position becomes a reality rather quickly. The issue with taking the back, is that most Jiu Jitsu players will defend most standard back takes. While getting one leg hook is […]

I’ve heard it said that with training, like anything else, quality is always more important than quantity.  But how does one get the highest quality training?  There are some methods that will help you make sense of the techniques you learn on a day by day basis and help you get more out of your […]