Do you pay enough attention to counters and escapes? I find it’s pretty natural to spend the bulk of our time on attacking, acquiring dominant positions, and transitions. Sometimes we tend to put the counters and escapes on the back burner. However, they...

  The Kimura has been called one of the strongest moves in fighting. For Good reason too! Once you have the grip locked on and the appropriate pressure applied the fight is basically over. So how do  we avoid this devastating lock and...

  What is the most dangerous move for beginners? You may be thinking heel hook, or some other foot lock variation, but to Alec Baulding it’s the jumping guard pull. If you watch the video below from his YouTube he goes into great...

When it comes to passing someone’s guard, learning how to carry out a good knee cut is one of the first concepts to master. It is a move used early on in your jiu jitsu career, yet is still highly successful in black...