The holiday season is finally upon us.  If you celebrate Thanksgiving, this week will be filled with family, feasts and for some of us, missed training.  As amazing as the anticipation of the holiday season can seem with its lure of time...

The holiday season is now fully upon us.  Nearly 8 weeks of fun and frivolity supposedly. Many of us are still recovering from the post-Halloween hangover of candy and treats.  This time of year is supposed to be a joyous time filled with the...

Technology rules the day.  Some say that technology, particularly social media creates a sense of isolation and social distance that separates us as human beings.  But like most things in life, how we use a tool, such as social media can decide its...

If you have been training BJJ for even a week, you know challenging it can be, but also how rewarding physically and mentally.  It is an amazing martial art and sport that introduces you to a wide variety of new friends who are...

Life moves at a breakneck pace.  Between school, careers, and family responsibilities there can sometimes seem to be very little time for activities or hobbies like BJJ.  There always seems to be something pulling us away from activities the world may see as...

Written by Ethan Benda WRONG! “If every instinct you have is wrong, then the opposite would have to be right”
 - Seinfeld There are A LOT of fallacies about fat-loss and food that continue to hang on regardless of how many times they...