Today we are going to learn 5 powerful chokes from 4 of the most sought after instructors in the Brazilian Jiu Jitsu world! Some of these techniques utilize the gi others do not, meaning they are applicable to no gi submission grappling and...

Whether you are new to Brazilian Jiu Jitsu or a seasoned veteran to the sport this video is for you. Today we have 5 of the most sought after instructors showing their favorite submissions. Whether it be for BJJ or MMA these techniques...

Travis Stevens is not just one of the most successful American judokas in history, winning the silver medal at the 2016 Rio Olympics.  On the side, he just so happens to also be a John Danaher black belt in Brazilian Jiu Jitsu.  Travis...

The foot sweep or ashi waza techniques can be some of the most useful judo techniques that you can learn with respect to your BJJ takedown game.  They can catch your opponent by surprise and may actually sweep them off their feet, allow...

  Avoid Footlocks With Tactical No-Gi Passing If you are new to No-Gi or are unfamiliar with the world of leg locks, passing the guard is going to be a nightmare! Passing in the gi affords you the ability to use stifling grips...

  Mastering the guard pass is something that we’ll all chase until the end of our BJJ careers. As a cornerstone of any BJJ skillset, becoming a more proficient top player will be ever present in your goals for the duration of your...

  Attacking the turtle is among the most common pathways of getting to the back. Even though the turtle has evolved into a much more dynamic position, there is still a great deal of back exposure for us to take advantage of. Whether...

  The half guard may be the most highly utilized position in all of BJJ. With one of the most exciting and well-rounded platforms, this incredibly useful guard configuration is the chosen homebase for thousands of BJJ enthusiastists and high level competitors alike....

  The jiu-jitsu community has been deeply affected by the COVID-19 outbreak and regardless of your stance on the situation, the ramifications for BJJ academies and practitioners all over the world have been incredibly unfortunate. With that being said, we know that the...

  Side control offers a great deal of comfortability as far as controlling your training partners and opponents go. Oftentimes it's the first dominant place we become comfortable, due to the stabilization that we can achieve and there's a whole host of great...

  Using the gi to finish a grappling exchange is not only a great use of resources, it's also the essence of jiu-jitsu itself. Finding crafty methods to choke your opponents should be something that you delve into very early on in your...

  The first emotion that most new practitioners feel when confronted with the long mat and the opening warm-ups is bewilderment. You want me to do what my body? Shrimping? Pummeling with my legs in what directions? Invert so that my feet and...

  Learning precise finishing details early on in your grappling career will pay dividends later, in the training room and on the competition mats. You will have more confidence in going for the finish and a deeper mechanical understanding. This series will examine...

Have you ever encountered someone with grips so secure it feels like they somehow super glued themselves to you? It can be so frustrating! Where a Jiu Jitsu match begins is different according to who you ask, but the majority of people completely...

  One of the most difficult challenges of jiu jitsu is learning how to build a skill set that works harmoniously. As more and more techniques are developed, renamed and improved upon, the average Joe Jiu Jitsu almost has too much to choose...