The Story of the "Down Under Dog" We love a great story. And Craig Jones certainly has provided us with one. A trailer for a new documentary about Craig’s rise has surfaced on the web. Put together by none other than Stuart Cooper,...

Among the elements of a typical class or training schedule, the notion of drilling seems to be the most contentious or controversial.  From the average practitioner who has just learned a technique who is performing repetitions to begin to build muscle, to the...