Skip to content
Basics of John Danaher’s Back System
Put the System To Work On the Back
John Danaher has proven as one of the most successful instructors due to his unique approach to teaching Brazilian Jiu Jitsu. Danaher has abandoned the classical mode of Jiu Jitsu instruction for a systematic approach based on biomechanical principles and positional pathways. As a result, his students, such as Garry Tonon and Gordan Ryan, have submitted countless challenging opponents in unique ways we are only starting to truly understand. John Danaher has developed numerous systems, most popularly the leg attack and back attack systems using unique principles and ideas we can all learn from.
The most sought after BJJ instruction can be yours! Click Learn More!
In the following video, John Danaher provides us with some basic principles he used to develop his back-attacking system. He starts off with the idea of right-left control with a critique of how the common grappler considers the core of controlling someone from the rear. He goes to explain the true power of the seatbelt grip is not with the hands or from squeezing, but the elbows. The elbows, when placed properly, can prevent the upper body of an opponent from rotating. In order for someone to escape the back, they need to rotate independently of the attacker. By preventing the upper body rotation, you can severely hinder your opponent’s ability to escape.
Never lose back control again! Click Learn More!
Danaher follows this by explaining a principle he calls diagonal control. As you can see in the video, John’s one-on-one grip can prevent the opposite side rotation. The grip alone is not capable of preventing someone from rotating in the same direction as the grip. The placement of the hook on the opposite said, namely diagonal to the hand grip, is the main method to prevent the same-side rotation by placing pressure in the opposite direction. This means that we need to be using opposite side limbs simultaneously in times of countering the rotational defense.
I thoroughly enjoyed this video specifically because John does not perform some crazy never-before seen technique, but something all grapplers due. The only difference is how the principles are applied. By understanding the biomechanical nature of the leg hooks and seatbelt grips, we can more effectively maintain back control and finish with a submission. In taking a unique approach to understanding the common positions in Jiu Jitsu, we allow ourselves to improve our use of various grips and controls in ways that are less energy consuming, which is one of the main principles of the gentle art.
For more from John Danaher's Back Attack System, get his Enter the System: Back Attacks series here from BJJ Fanatics! You can join thousands of satisfied customers who have taken advantage of this amazing level of instruction!
ARE YOU A BJJ FANATICS INSIDER? IF NOT, YOU’RE MISSING OUT!
Our Insiders Club is by far the fastest way to level up your game. Take a deep dive on one specific skill per month with the top instructors in the BJJ Fanatics family.
How much is it worth to get private lessons from Benardo Faria, the Ruotolo brothers, Giancarlo Bodoni, Jeff Glover, Neil Melanson, Marcos Tinoco… and the list goes on and on?! Forget it, don’t answer that - because you get all of these guys and more, for just $9.99 a month!
With your subscription you’ll get a Private Lesson (Masterclass), At Home Drills to work on, rolling breakdowns and more. You’ll also get a sneak peek at our upcoming Product Launch and Daily Deal schedules plus access to Daily Deals on BJJ gear and merchandise (up to 80% off). And much much more!
Just $9.99/month
