Turtle Attack From Travis Stevens: Arm Snatch Roll With Leg Who is Travis Stevens? He made history by being the third male judoka from the USA to win a silver medal at the Olympic Games.  Travis also holds a black belt in Brazilian...

How To Break The Standing Posture By Travis Stevens Who is Travis Stevens? He made history by being the third male judoka from the USA to win a silver medal at the Olympic Games.  Travis also holds a black belt in Brazilian jiu-jitsu...

Balloon Sweep Variation by Bruno Malfacine Who is Bruno Malfacine? He is a Jiu Jitsu black belt that is arguably the best rooster weight ever to compete. He has 10 IBJJF world titles and is one of the brightest stars at the Alliance...

Entries Into Rear Triangle Back Position by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George...

Side Triangle While Guard Passing by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St....

 Wrist Controls To Triangles by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St. Pierre...

 Triangle Mechanics by John Danaher  Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St. Pierre and Chris...

Gordon Ryan Explains His Guard Passing System  Who is Gordon Ryan? He is arguably the best grappler on the planet.  This New Jersey born grappler is a four time Eddie Bravo Invitational Champion.  A few of his accomplishment are being the 2017 ADCC...

Best Sweep vs Bigger Opponents by World Champion Bruno Malfacine Who is Bruno Malfacine? He is a Jiu Jitsu black belt that is arguably the best rooster weight ever to compete. He has ten IBJJF world titles and is one of the brightest...

Inside Leg Trip From X Guard by Bruno Malfacine Who is Bruno Malfacine? He is a Jiu Jitsu black belt that is arguably the best rooster weight ever to compete. He has ten IBJJF world titles and is one of the brightest stars...

The Russian Head and Arm Smother by Rustam Chsiev Who is Rustam Chsiev?  The “Russian Bear” Rustam Chsiev is one of the greatest wrestlers to compete in submission grappling. He holds winds over some of the best Jiu Jitsu athletes in the world....

Opinions just opinions….backed by a lot of facts. Defining what it means to be the best can be quite difficult. Many athletes can make a strong case for being the GOAT. There are plenty of variables to consider when you start to make...

  One of our toughest tasks as beginners can be chaining submissions together. When we first begin learning, the concept of linking multiple techniques may be a little bit elusive. As we learn each technique individually, our early efforts to submit can become...

 One of the oldest submissions in all of grappling is the armbar. It is a great submission because it is effective at all levels. This submission can be attacked from both the guard and top positions like mount and side control. For the...

 A major aspect of Jiu Jitu I struggled with a lot during white belt and blue belt years was guard retention. I did have a good guard in the sense that if I had you where I wanted you, like closed guard or...