Surprise Grappling Attack by Chael Sonnen Who is Chael Sonnen? For many Sonnen needs no introduction. Chael hails from West Linn Oregon. He has been a lifelong grappler.  At an early age he started wrestling. In high school he received the distinction of...

Chael Sonnen Head and Arm choke with Bernardo Faria and Fabiano Scherner  Who is Chael Sonnen? For many Sonnen needs no introduction. Chael hails from West Linn Oregon. He has been a lifelong grappler.  At an early age he started wrestling. In high...

Philosophy of Passing Guard to Attack by Chael Sonnen Who is Chael Sonnen? For many Sonnen needs no introduction. Chael hails from West Linn Oregon. He has been a lifelong grappler.  At an early age he started wrestling. In high school he received...

Taking The Mount Countering The Bridge by Chael Sonnen Who is Chael Sonnen? For many Sonnen needs no introduction. Chael hails from West Linn Oregon. He has been a lifelong grappler.  At an early age he started wrestling. In high school he received...

Anaconda Choke Leg Adjustment Thumb To Face by Chael Sonnen Who is Chael Sonnen? For many Sonnen needs no introduction. Chael hails from West Linn Oregon. He has been a lifelong grappler.  At an early age he started wrestling. In high school he...

Taking The Mount Countering The Bridge by Chael Sonnen Any seasoned grappler will tell you that no technique works 100 percent of the time. If you hesitate, even for a second or your position is not secure, it often ends in a failed...

Increase your Darce effectiveness with this gangster grip detail with the American Gangster. Chael Sonnen has recently released Gangster Grappling for the masses to learn his approach to grappling. Mixing in a resume unmatched by most, Sonnen peels back the curtain on how...

Philosophy of Passing Guard to Attack by Chael Sonnen If you have been around the world of mixed martial arts you will likely have heard of Chael Sonnen. Chael is a UFC veteran and title contender from the United States who is currently...

An Easy Improvement To Your Front Head Lock Submission Ability Getting your bearings in the front head lock position can take a little bit of time and practice. Once you develop an understanding of the position, you’ll realize how dynamic and useful it...

A Hip Bump Counter With The American Gangster Chael Sonnen! What’s a good way to counter the bottom players attempt to bump us with a strong bridge? Taking the mount of course. Could it be that simple? Yes. Wrestling Secrets To Beat Jiu-Jitsu...

Chael Sonnen Head and Arm choke with Bernardo Faria and Fabiano Scherner Today we are here with Chael Sonnen, Bernardo Faria, and Fabiano Scherner to go over the details of the head and arm or arm triangle choke. If you do not know...

Surprise Grappling Attack by Chael Sonnen If you have been around the mixed martial arts scene you are probably familiar with Chael Sonnen. Chael is a professional MMA fighter, competing in Beallator MMA’s heavy weight division. Sonnen has been a professional MMA competitor...

The butterfly guard is often one of the first forays into the world of open guard play that BJJ practitioners attempt to institute into their game plans.  By keeping both feet tucked somewhat safely between the thighs of the opponent and keeping the...

Unlike many sports or activities, the thoughts of someone in their 30's or 40's picking up an entirely new sport and eventually becoming a skilled practitioner and competitor is relatively unlikely.  This is one of the beautiful things about Brazilian Jiu Jitsu.  Regardless...