There are few things in Jiu Jitsu more frustrating than fighting to get into mount only to get swept again. To beat this exhausting process, you can use techniques derived from Matt Thornton’s program that explains how to distribute your weight correctly and...

  Half guard in judo is a frustrating position to get stuck in. If an opponent catches one leg suddenly you go from winning by pin to nothing, with very little time to progress before being stood back up. Often times judoka end...

It’s no secret or surprise to anyone that back control is one of the most dominate positions you can have in a Jiu Jitsu match.  In many point based competitions back control will earn you more points than almost anything else, typically tied...

Xande Ribeiro hasn’t had his guard passed since 2005. Yes, 2005. This is an incredibly impressive feat, especially given how active Ribeiro has been in the competitive circuit over the years. He’s had hundreds of matches, including wars with some of the best...

Securing an armbar from the bottom guard can be a difficult task. We run in to several problems when trying to acquire the submission, including posture, adequate control of the limb, and so forth. While the arm bar can be performed very technically,...

It’s been said time and time again that strength does not matter in Jiu Jitsu, technique is the only the thing that matters.  Is that accurate? What are your thoughts? Tom DeBlass has said in many of his videos, strength does in fact...

What does it take to be the first American to win an Olympic Gold Medal in Judo? What does it take to beat a Brit to earn that Gold in the London Olympics?  What does it take to do that a second time,...

Hey everyone, this week is Seth Daniels’ birthday! This year, coming off of a successful Fight 2 Win 120 event, the founder and CEO of the production has a lot to celebrate. Fight 2 Win Promotions, aka “The biggest party in Grappling” appeared...

The triangle is one of the most artistic and exciting submissions in Brazilian Jiu Jitsu. Although the triangle choke is one of the oldest submissions in the sport, it’s still one fans gasp and yell in awe of when they see a grappler...

So all of us that train in Brazilian Jiu Jitsu know what a gi is. The heavily stitched, cotton uniform that we wear when we train and compete. There are different colors, different brands, and different qualities, but in the end, we all wear the same uniform. But do you know the history of the […]

Have you ever encountered someone with grips so secure it feels like they somehow super glued themselves to you? It can be so frustrating! Where a Jiu Jitsu match begins is different according to who you ask, but the majority of people completely...

  One of the most difficult challenges of jiu jitsu is learning how to build a skill set that works harmoniously. As more and more techniques are developed, renamed and improved upon, the average Joe Jiu Jitsu almost has too much to choose...

  We all get sloppy over time.  We take shortcuts. We forget the little details.   Don’t deny it.  If you came into my house, you’d see that I’ve dusted the front of the Blu-Ray player and Wi-Fi router.  But back where the cables...

  Jiu Jitsu players have a lot in common with dogs.  In both cases, the more intimidating they appear, the friendlier they usually are. My pup is a burly boxer mix.  Even though she’s on a leash, people give her a wide berth...

Side control can be just as dangerous as it is dominate. For me, this was the frits place I became comfortable attacking. It seemed that I could stay in side control much longer than any other dominate position. My stints in side control...