Whether you are a beginner or an advanced Brazilian Jiu Jitsu practitioner, one of the most frustrating spots to find yourself stuck is in a good closed guard.  We all have faced those training partners and opponents with the endless Keenan Cornelius-like legs...

One of the most underrated submissions in Brazilian Jiu Jitsu is the wrist lock.  It is not commonly taught, and severely underutilized.  If you put time into learning this incredible submission you will find that the wrist lock presents itself from so many...

Plateaus are periods when little or no progress or improvement is being made.  The classic example of a plateau that many of us have experienced is when we are trying to lose weight.  We will be diligently counting calories, performing our exercise routines...

Tom DeBlass is no stranger to the role of pressure in one's life.  Tom DeBlass is curently a world-class jiu jitsu competitor, a former multi-title Ring of Combat champion, Bellator and UFC veteran, a successful business owner and a leader of a growing...

The underhook is a very powerful technique that when achieved can change the course of an entire BJJ match if done properly.  The underhook allows you to control the direction and weight distribution of your opponent's body and can set up an endless...

The half guard is one of the first guards many bjj practitioners are introduced to.  Half guard has long been one of the most famous guards and has been proven effective at the highest levels of competition by the likes of Bernardo Faira,...

The triangle choke has long been one of the best submissions in Brazilian jiu jitsu.  What makes the triangle such a powerful attack?  The triangle is one of the most versatile submissions in bjj. You can use it in gi, no gi, and...

The half guard has gone from being a position of desperation for someone who is about to have their guard passed to frantically cling to one of their opponent's legs just delaying the inevitable in early days of BJJ to a powerful position...

There are so many sources of great information on Brazilian Jiu Jitsu out there today and they continue to grow and expand every day.  Let's look at some of the most common sources of information and one that perhaps is not commonly thought...

The arm bar is one of the most versatile submissions in Brazilian Jiu Jitsu.  The arm bar is also one of the first submissions that you will ever learn and one of the last that you will master (if you ever do).  This...

In Brazilian Jiu Jitsu it is vital to establish a well-rounded and complete bjj game.  What are we referring to when we say complete?  This means that you want to have a dangerously good guard, good passing, and good submissions.  You don’t want...

Many BJJ practitioners and athletes do some sort of 'extra' exercise to supplement their jiu jitsu training and help improve their conditioning.  Whether it is some sort of cardio like running or cycling, or a resistance-based activity like weight lifting or using kettlebells,...

World champion and leader of the Zenith Brazilian Jiu Jitsu team along with Robert Drysdale, Rodrigo Cavaca has played a part in the development of a number of jiu jitsu superstars like Marcus "Buchecha" Almeida and Michelle Niccolini.  He is well known for...

 Unless you're a full time jiu jitsu competitor and athlete, you probably don't have more than a few hours a day, at the very most to dedicate to drilling and training.  The most dedicated people with jobs and families probably average 3-4 training...