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3 Best Core Strength Exercises for Jiu Jitsu With Oz Pariser

3 Best Core Strength Exercises for Jiu Jitsu With Oz Pariser


3 Core Strength Training Exercises for Martial Arts With Oz Pariser

Core strength is one of the key components for any martial arts athlete.   Here are 3 Core Strength Training Exercises for Martial Arts by Oz Pariser.

Developing martial arts core strength is much more than just doing a bunch of sit ups and calling it a day.

Do you know who's jacked, tan and all swoled up? ... and kicking ass in no gi submission grappling? Gordon Ryan.


Oz Pariser - BJJ & KJJ (Kobukai Ju Jitsu) Black Belt, and active featured grappler in Reality Fighting and many other Jiu Jitsu and No Gi tournaments shares with you his 3 Core Strength Training Exercises for martial arts that have turned him into one of the strongest grapplers you'll ever have the chance to roll with!

Oz follows a program called GST or Gymnastics Strength Training for over 3 years.  He has been featured on their site for his tremendous core strength and athletic development.

A hollow body hold is a great core exercise for building abs of steel. 5 sets for 60 seconds of this will set you up for the hollow body rock. Hold that same pelvic position and rock back and forth for another 5 sets of 60 seconds. For beginners rocks and straddle holds are a good alternative way to start if this proves to be too challenging.

In under just 18 months Gordon Ryan went from an "in shape" grappler weighing 163 lbs to a 232lb monster and then DOWN to 194 lb and looking JACKED. Gordon tore through ADCC and is now considered one of the best grapplers in the world. He just released a new DVD / On Demand Series called "Getting Swole As a Grappler". It gives you his exact program, tips, diet advice and more on how to achieved jackedness and be a complete bad ass on the mats.



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