3 Best Core Strength Exercises for Jiu Jitsu With Oz Pariser
3 Core Strength Training Exercises for Martial Arts With Oz Pariser
Core strength is one of the key components for any martial arts athlete. Here are 3 Core Strength Training Exercises for Martial Arts by Oz Pariser.
Developing martial arts core strength is much more than just doing a bunch of sit ups and calling it a day.
Do you know who's jacked, tan and all swoled up? ... and kicking ass in no gi submission grappling? Gordon Ryan.
Oz Pariser - BJJ & KJJ (Kobukai Ju Jitsu) Black Belt, and active featured grappler in Reality Fighting and many other Jiu Jitsu and No Gi tournaments shares with you his 3 Core Strength Training Exercises for martial arts that have turned him into one of the strongest grapplers you'll ever have the chance to roll with!
Oz follows a program called GST or Gymnastics Strength Training for over 3 years. He has been featured on their site for his tremendous core strength and athletic development.
A hollow body hold is a great core exercise for building abs of steel. 5 sets for 60 seconds of this will set you up for the hollow body rock. Hold that same pelvic position and rock back and forth for another 5 sets of 60 seconds. For beginners rocks and straddle holds are a good alternative way to start if this proves to be too challenging.