Be Present and Shorten Your Jiu Jitsu Learning Curve For many of us jiu jitsu is a hobby, something we do in addition to our job, family time, kids activities and the list goes on and on.  Because of this, it can be...

According to the all-time great himself... Before UFC 232 is set to kick off Daniel Cormier will officially relinquish his 205 lb title before it is "stripped". This is coming off the heels of another Jon Jones stirrup with USADA. Jones reportedly tested...

Tips To Improve Your Half Guard by Tom Deblass Who is Tom DeBlass? Tom DeBlass is many things. He is one of the most sought after instructors in the grappling world right now.  He is a world class grappler and former mixed martial...

Guard Retention: How To Stop Your Guard From Getting Passed by Bernardo Faria Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many...

Bernardo Faria Shows His Principles of Pressure Passing Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the...

Bernardo Faria's North South Escape Bernardo Faria is widely considered one of the most dominant super heavy weight fighters in Brazilian Jiu Jitsu.  He has won some of Jiu Jitsu most prestigious tournaments. For many years he has been the IBJJF World Champion....

Heel Hooks: Creating Heel Exposure With The Tilting Method by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber....

Inside Tie Side to Side Snap Downs by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like...

The Arm In Guillotine by Gordon Ryan (The One Used In The ADCC Finals 2017 Against Keenan Cornelius) Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters...

Establishing Hooks and Rear Mount - Near Side Entries Part 1 by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the...

Gripping by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St. Pierre and Chris Weidman...

Switching to Alternative by John Danaher  Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St. Pierre and...

Hand Block Go Behind by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St. Pierre...

Straitjacket System - Preliminaries: Left Right Control by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like...

Side Kimura Switching Elbows by John Danaher Who is John Danaher?  For a long time he was the best kept secret in grappling. He was known as the coach to MMA fighters and champions of the highest caliber. Fighters like George St. Pierre...