Although you’ve definitely heard this before, if you are a Brazilian Jiu Jitsu practitioner, you absolutely need to learn how to execute takedowns. Wrestling is a part of Jiu Jitsu that just cannot be ignored, even if you see the highest level guys...

If you train Jiu Jitsu, you will have gotten to use half guard and its many variations many times. The half guard is widely popular among many grapplers and some people even use it as their primary guard. Grapplers like Tom Deblass, who...

Omoplatas Are Everywhere! Learn This Amazingly Powerful Submission From 5 Time World Champion Bernardo Faria You hear about the omoplata all the time. It is always in the headlines, always making its rounds in grappling circles, always being talked about online and of...

The Double Leg Take Down Can Be Frustrating To Deal With, But With A Couple Simple Techniques Your Ability To Defend Against It Will Greatly Improve If you have ever been against a good grappler, especially an experienced wrestler, who knows how to...

From One Of America's Greatest Grapplers... A Man Who Has Never Had His Guard Passed In Professional Competition Half guard is easily considered one of the most widely used guards in competitive Brazilian Jiu Jitsu today. You will see more and more high...

Learn Yuri Simoes' Secret Formula To No Gi Grappling Yuri Simões is a Brazilian jiu jitsu black belt under Ricardo Vieira. He is considered by many to be one of the top grapplers of his generation, having first made a name for himself...

If You've Never Experienced John Danaher's Infinite Grappling Wisdom Then You Really Need To See This... The triangle choke has a long history, originating from Judo and the later adopted in jiu jitsu. The creation of the triangle can be traced all the...

The Kimura Is One Of The Most Powerful Submissions For BJJ. These 2 Unique Kimuras Will Leave Your Opponents Devastated If you have spent any time on the mats you are probably familiar with the kimura. The kimura is one of the most...

If you have ever seen a high level BJJ competitor use the butterfly guard then you know it can be a thing of beauty... There is just something about seeing a good open guard player using their legs and their feet to control...

If You Can't Pass The Guard Then You'll Always Be Stuck! Learn These 3 Guard Passes And Level Up Your Game... In the world of Brazilian Jiu Jitsu, there is a seemingly endless amount of ways to pass the guard. Passing a player’s...

Eduardo Telles Is An Innovator And Has One Of The Most Unorthodox Style Of BJJ You Will Ever See! Eduardo Telles is a Brazilian Jiu Jitsu black belt under Fabio Gurgel who is famous for having created several attacks from the turtle position....

Learn "Small Guy" Techniques That Just Work. Bruno Malfacine Is The Best Pound For Pound BJJ Fighter Ever Bruno is a smaller guy, but he has dominated bigger opponents in some of the world’s most prestigious events. Many people see Bruno Malfacine as...

Alexandre Vieira Has A  Modern And Unique Approach To Brazilian Jiu Jitsu Alex Vieira is a BJJ black belt under Murilo Bustamante and a representative of the BTT academy. Vieira is a very accomplished competitor, with notable achievements at black belt level such as UAEJJF...

Learn The Secrets To One Of The Best Lower Body Submissions For Brazilian Jiu Jitsu - The Knee Bar! If you are new to leg locks you may not be familiar with the knee bar, but it should come as no surprise to...

One Of The World's Most Sought After Instructors Can Help Improve Your Kimura And Make It Much More Effective When you think about some of the most versatile, and most commonly used submissions in Brazilian Jiu Jitsu you inevitably end up talking about...