Learn from Olympic Gold Medalist Satoshi Ishii The Ouchi Gari is a staple technique for many Judoka, but is also a strong technique for Jiu-Jitsu players. The technique is best pulled off against an opponent with a heavy base. If you watch some...

If you’ve done Jiu-Jitsu for a decent amount of time you can probably easily identify areas of your game that needs improvement. After even more time you should come to realize that if you are putting worthwhile effort on the mat you will...

  The back position is already hard enough to escape, but when someone locks on that body triangle, it can feel like death. The body triangle from back is as the name suggests, the person who has someone’s back taken locks up their...

The guillotine is one of the oldest submissions in the book and should be so, it is an extremely powerful strangle that works well at every level in Jiu Jitsu. The guillotine also has many different variants, each with its on benefits and...

The granby roll is a very common technique used in Jiu Jitsu to escape a wide variety of positions. Because the granby roll requires a little inversion, many grapplers, especially larger or older ones, avoid it due to the fear that they won’t...

Crucify Even The Toughest Guys In Your Gym! Alex Vieira is a Brazilian jiu jitsu black belt under Murilo Bustamante. As a representative of the BTT academy, Alex is known for working extensively with Master Paulo Mauricio Strauch. Vieira is a very accomplished...

The 92 Double Sleeve Guard Was Made For Easy Sweeps And Submissions From A Highly Effective Attacking Position The 92 double sleeve guard is a revolutionary new way to play guard. Its inventor, Jay Wadsworth, is one of BJJ’s finest innovators when it comes...

Master One Of The Most Efficient Submissions For BJJ With These Effective Techniques! If you have spent any time on the mats you will know just how versatile arm bars can be. It is one of the first submissions you learn, and one...

Transform Your Half Guard Game With This Amazing Guard From For Close Range Attacks From ADCC Veteran Tom DeBlass! The butterfly half guard is a great close range guard to attack sweeps and submissions from. If you struggle to get your under hooks...

Sweep Your Way To Success! If you have spent any time on the mats then you will know just how vital it is to have an arsenal of sweeps to help for when you find yourself stuck in a bad position or facing...

Of the different forms of open guard used in Brazilian Jiu Jitsu, spider guard and lasso guard are two of the toughest ones to defend and pass from. Although some grapplers consider spider guard and lasso guard to be two different guards, they...

I come from a gym where knee on belly is a very popular position, and rightly so. Knee on belly combines elements of side control and mount while providing a little more power using the position of the knee of the stomach. For...

Learn The Secrets To This Deadly And Effective No Gi Submission! In the world of grappling, no submission is quite as prevalent as the triangle. If you have spent any time at all on the mats, you probably will be familiar with the...

Deep half guard was one of the most popular positions in Jiu Jitsu a few years ago, and then everyone learned, kind of like how leg locks are. This was for good reason, though, the deep half guard was and still is one...

The kimura, one of the oldest and best submissions used in grappling. When compared to other shoulder locks such as the omoplata and Americana, the kimura is obviously superior. The power of the kimura combined with its versatility lends to its great efficacy...