If you have ever had a really hard training session, I mean the kind that you leave with a pain that grasps your whole body, you probably have considered different options for recovery. In the age of science, we are provided with data...

  Regardless of your level making the Closed Guard an integral part of your Jiu-Jitsu game is a good choice. One major reason is that it provides options to all body types, and can give a feeling of control that many people find...

  If you have ever been stuck in the Spider Lasso position, you know that it can be quite difficult to deal with. Getting stuck in Spider Lasso can feel like being stuck in the middle of a minefield. A simple misstep can...

  Jiu-Jitsu has seen many evolutions happen over a relatively short period, at least in terms of official competitions. The “Meta”, as the cool kids call it, shifts continuously. One major strategy that has seen more implementation is the usage of the Lapel....

Guard passing has become such a broad subject over the course of BJJ history. Gone are the days where our training partners are only trying to push our knee down to pass or double under hook your legs for a stack. These traditional...

If you’re a smaller BJJ player, having a proficient guard is an absolute must. You’ll be forced to work from your back often and you need to possess the ability to reverse, redirect, and gain back superior positioning over your larger BJJ peers....

What frustrates you most when you are training live or rolling with someone?  There are a number of things that you could likely say in response to this. One of the things that I would venture to say we can all agree on...

When asking friends who train Jiu Jitsu what their favorite thing is about Jiu Jitsu, you may hear things like, I like that it’s fun and it keeps me in shape, or I like that I get to choke people as a hobby,...

  One of the most frustrating parts of training Jiu Jitsu is when something happens that forces you to take time off.  There are only a few things that truly “force” you to take time off, while some people use other things as...

When we start training we want to make sure we are doing everything by the book.  Learning all of the right techniques and executing them with flawless detail (white belt level flawless, let’s not be too critical).  It’s important to build a foundation...

Ashi garami, aka single leg X, is a position that has gotten very popular over the last few years due to its effectiveness in sweeping and acquiring submissions from, especially leg locks.  Before its use as a position to attack the legs with,...

There are only a few submissions used by grapplers that are considered impossible to defend. Sure, every submission can be defended, but comparing the difficulty of defending an armbar from closed guard with a fully locked rear naked choke proves that there is...

The guard is easily one of the most important positions in Jiu-Jitsu. The name implies defense, but anyone that has become crafty off of their back know how offensive it can be. So why train your guard? One way or the other if...

Neil Melanson and Ricky Lundell discuss Why BJJ Practitioners Should Consider Adding Wrestling to their Training using the Principles in the Snap Guard DVD. Ricky Lundell: Neil, Why did you add wrestling to your BJJ training? Neil Melanson: I gravitated to wrestling because...

  The D’arce choke is a big player in the no gi realm. A close relative of many other forms of strangulation, the D’arce is applied just a bit differently, with the choking arm entering at the armpit instead of the neck area. ...