Wrist Locks are one of the best ways to make your training partners not like you and Roger Gracie is one of the best Jiujiteiro ever. A deadly combination. Here, Roger Gracie shows how to attack the wrist from your Closed Guard!...

Learn The Cross Collar Choke From Roger Gracie Roger Gracie is a 14 time World, ADCC, Brazilian Nationals, and Pan Americans Champion. Roger has choked out many of the best utilizing the basics of jiu jitsu. It goes without saying Roger Gracie is...

Practice your weaknesses until they are strengths Embrace getting mounted, having your back taken, and your guard passed. Get your butt kicked, and enjoy the process. That said if you go into a rolling situation against someone with less experience they may never...

This weekend, in Las Vegas, the inaugural Black Belt CBD Invitational was held.  This event was hosted by Black Belt Performance CBD- a company offering preworkout, protein, and recovery products, created for the jiu jitsu competitor featuring their "ultra premium cannabinoids" ingredients.  Cash...

Are You Missing This Important Piece of Your Choke? One of the most fundamental techniques of gi Jiu Jitsu is the cross choke. It is a technique that has multiple variations and countless set ups from just about every position imaginable. Possibly the...

The mount is considered one of the supreme positions in BJJ.  From a street-ready perspective, few places to be can be more frightening than having someone's full weight on your chest and torso, with the ability to rain punches down upon your face. ...

This weekend in arguably the greatest BJJ matchup of the last decade and the one of the single most anticipated rematches in the history of the sport, Roger Gracie and Marcus "Buchecha" Almeida met on the mats in Rio.  A more perfect stage...

What kind of guard player am I?  What kind of guard passer am I?  What is my go to submission?  These questions are ever-evolving and always developing as you explore the world of being a jiu jitsu practitioner. Developing the various elements of...