The double underpass is an effective and popular tool to pass the guard. The main characteristic of the pass that makes it so successful is that with the proper grips, your opponent’s legs are unable to pummel to the inside to secure...

  In the sport of Brazilian Jiu Jitsu, there are two main ways of practicing techniques and positions. The most common of these methods is basic technique repetition and this necessary to learn how to perform techniques correctly and add all the necessary...

  One of the best modifications to the traditional half guard used in grappling is a position called Z-guard. In the traditional half guard, the top leg is usually trapped behind the top opponent, which makes this position limited in its options. When...

  The triangle choke is a fundamental technique in Brazilian Jiu Jitsu that works by inhibiting blood flow to the brain by pinching the carotid arteries. The move is typically set up from most forms of guard but is most popular in closed...

The Must Know, Basic Takedown For Your Grappling Game! As the guard game develops, Jiu Jitsu practitioners will often ignore the takedowns as they are more certain they can successful on the ground. Some argue that the whole goal of wrestling in Jiu...

Kasai Pro Super Series Results As one of the top BJJ promotions in the sport today, The Kasai Pro Super Series held this past Saturday, February 2nd, in Dallas, Texas did not fail to provide some amazing jiu jitsu. We saw some rising...

UFC Veterans Have Standout Performances UFC Fight Night 144 - Assuncao versus Moraes 2 took place on February 2, 2019 at Derrinturn, Bingo Hall in Fortaleza, Brazil.  The main event featured a rematch between Raphael  Assuncao and former World Series of Fighting (WSOF)...

Fight Night Sets the Stage for 41 Year Old BJJ Phenom Standout Performance UFC Fight Night 144 - Assuncao versus Moraes 2 took place on February 2, 2019 at Derrinturn, Bingo Hall in Fortaleza, Brazil.  In the event, 41 year old BJJ legend,...

Former Champ bests Top 5 Opponent   UFC Fight Night 144 - Assuncao versus Moraes 2 took place on February 2, 2019 at Derrinturn, Bingo Hall in Fortaleza, Brazil.  In the co-main event, former UFC featherweight champion, Jose Aldo faced rising star and...

2018's Black belt of the Year starts 2019 off With a Bang On February 2nd, the Fight 2 Win promotion held their 100th show.  To celebrate this special occasion, Fight 2 Win held an exciting card at the Hawaii Convention Center in Honolulu,...

  Hip Bump Sweep and Kimura from Closed Guard (Lachlan Giles) Who is Lachlan Giles?  He is a Jiu Jitsu black belt under John Simon and arguable one of the top Australian grapplers of his generation.  Giles earned his distinguished reputation in prestigious...

Knee bars from Back-step and 50/50 (Lachlan Giles) Who is Lachlan Giles?  He is a Jiu Jitsu black belt under John Simon and arguable one of the top Australian grapplers of his generation.  Giles earned his distinguished reputation in prestigious tournaments such as...

 Guard Recovery and Inverting (Lachlan Giles) Who is Lachlan Giles?  He is a Jiu Jitsu black belt under John Simon and arguable one of the top Australian grapplers of his generation.  Giles earned his distinguished reputation in prestigious tournaments such as IBJJF World...

 No Gi Double leg takedown (Lachlan Giles) Who is Lachlan Giles?  He is a Jiu Jitsu black belt under John Simon and arguable one of the top Australian grapplers of his generation.  Giles earned his distinguished reputation in prestigious tournaments such as IBJJF...

  Sweeps from Shin-to-Shin Guard (Lachlan Giles) Who is Lachlan Giles?  He is a Jiu Jitsu black belt under John Simon and arguable one of the top Australian grapplers of his generation.  Giles earned his distinguished reputation in prestigious tournaments such as IBJJF...