Bernardo Faria’s Double Leg Take Down If you have been training Brazilian Jiu Jitsu for more than a few months it is likely you have been exposed to the double leg take down. As a grappler, it is important to have a few...

Finally Hit The Double Leg Takedown The double leg takedown is a really old grappling technique. It can most likely be dated back to the first Olympic Games. However, while it is really effective, it can be used beyond wrestling. Historically, the move...

Takedowns are one of the biggest parts of grappling. In Jiu Jitsu, they are not emphasized as much because of the guard pull.  There is a common misconception with takedowns.  People assume takedowns are only necessary for getting your opponent down from a...

Takedowns are a critical part of Brazilian Jiu Jitsu.  In order to be a well-rounded bjj practitioner, you have to be able to take your opponent down.  Bjj is widely criticized for having “butt scooters” or “guard pullers.”  Takedowns are important to know...

The double leg take down is one of the highest percentage take downs in wrestling, Brazilian Jiu Jitsu, and many forms of grappling.  Wrestling is often overlooked in Jiu Jitsu but can be a game changing addition to a well-rounded bjj practitioner.  One...