Law enforcement and martial arts, the two seem to go hand in hand. One would assume that anyone whose job on a day to day basis may include having to subdue another human would be provided with lots of training on the subject....

Patience. You know the word, and you know what it means. It’s a part of everyone’s vocabulary. Do you possess it naturally? Is it a quality that eludes you? How long are you willing to wait for results? What kind of BJJ progress...

The kimura from side control is a high percentage classic submission. When hunting for the finish, it should always be on the BJJ radar. Often times I’ll bypass other options in favor of it’s unmatched properties of control. It lends itself perfectly to...

John Danaher has already changed the world of BJJ instructionals with the release of his revolutionary "Leglocks:  Enter the System" from BJJ Fanatics.  With over 10 hours of ultra in-depth content designed to take you from leglock neophyte to almost Junior Senpei in...

This weekend, the youngest member of the Danaher Death Squad, Nicky Ryan showcased more BJJ skill than a teenager should probably be allowed to have.  As the younger brother of ADCC champ Gordon Ryan and teammate to the likes of Garry Tonon and...

As practitioners and fans of the gentle art, we eagerly wait for and watch the large competitions, super fights and matches rooting for our favorite athletes.  It's easy to watch these events and maybe the little bit of "behind the scenes" footage we...

Brazilian Jiu-Jitsu and its benefits are far reaching. There’s no shortage of proof and results to confirm its power, and you could discuss it to great lengths. Some of BJJs finest results can be best demonstrated with children. Martial arts in general have...

Adam Wardzinski is one of the most exciting prospects to hit the jiu jitsu scene as a heavyweight coming from Europe.  He is also specifically the first high level black belt on the competition scene from his native Poland.  What also sets him...

The rear naked choke is easily one of the most effective techniques in the entire BJJ lexicon.  Applied from the back position, it fully compromises the exposed arteries of the neck and with relatively little energy cuts off the necessary blood flow to...

BJJ competition can be a great way to test your skills against practitioners of similar skills, ages, and physical sizes as you.  You've already distinguished yourself and set your self apart from the average person by choosing a hobby or sport where you...

Side control is one of the best places to set up shop, maintain control of your opponent and work a variety of arm attacks or chokes.  When you're in control of your opponent in side control, they are usually working to secure some...

The over/under pass is a favorite among many of the world’s greatest competitors, and for good reason. It’s a fundamental pass, and, when done correctly, can be almost impossible to stop. Like any pass, new variations are surfacing almost daily. The grip sets...

How many times have you watched your coaches or instructors demonstrating a move and thought to yourself, "No way.  I'll never pull that off."  Or after you repped a move 2-3 times and decided your legs are too short, too long, or you're...

When we achieve the mount, especially as a BJJ beginner, we hunt for the basics, such as the cross choke, Americana, and, of course, the armbar. Because of the commonality and knowledge of these basic mount submissions, the defenses are plentiful and widely...

We all take our BJJ journey very seriously. Whether you’re an avid competitor, hobbyist, or just a fan of the art, your progress is undoubtedly very important to you.  Day in and day out we give our craft the attention it commands for...