Wrist Lock on Cats Paw Grip By Travis Stevens Wrist locks are everywhere in Brazilian Jiu Jitsu. They may get a bad rap, but they are an incredibly effective way of submitting your opponent. Wrist locks are so effective because the wrist is...

Omoplata Against Double Leg by Bernardo Faria This omoplata is a highly effective submission to use in Brazilian Jiu Jitsu. Are you familiar with the omoplata? Also known as the ashi sankaku in judo, the omoplata is a shoulder joint lock technique that...

Knee on Neck Control by Roberto "Cyborg" Abreu In the world of Brazilian Jiu Jitsu, the neck on neck is a controversial position (and sometimes choke) where you place your knee on your opponent’s neck. It can be a very brutal way of...

Countering The Underhook by Jake Mackenzie It is a common problem amongst Brazilian Jiu Jitsu players who love half guard: how to counter the under hook. When playing half guard top, one of the most used techniques is to set an under hook...

First off let’s show some respect and gratitude to both athletes and the performance both put on. That said, this match was textbook Bernardo Faria. The commentators point this out several times in the video. Faria put on an over under passing clinic....

The arm drag is such a versatile technique. It can be applied to so many different situations and scenarios. It teaches us about good timing, taking advantage of reactions, and when it’s done well, it puts us in superior position. A lot of...

Craig Jones has made a name for himself by surprising people and performing above expectations. Now that he is an established name with victories over some of the biggest names in the sport, we shouldn’t be surprised anymore. Yet, here he goes blowing...

Stand Up X Guard by Gabriel Arges In Brazilian Jiu Jitsu and other grappling martial arts, the X guard is seen as either a form of open guard or a form of half guard. That is probably why you see high level BJJ...

Butterfly Guard Pass by Fabiano Scherner The butterfly guard is one of the most common guards in Brazilian Jiu Jitsu. Sometimes known as the “hooks guard,” the butterfly guard is one of the most traditional forms of open guard playing in Brazilian Jiu...

Double Over Pass From Half Guard by Yuri Simoes If you are new to Brazilian Jiu Jitsu, or struggle to pass the guard, it is possible that you just have not found the right technique that works for you. Playing from the top...

Grip strength is everything when it comes to Brazilian Jiu Jitsu and other grappling martial arts. How well you can grip your opponent depends on how well you can control their movement and posture. Grips are not only important when training in the...

Power Kimura by Neil Melanson The kimura is one of the most used control techniques and submissions in Brazilian Jiu Jitsu as well as all other grappling martial arts. I am sure if you have spent any time on the mats at all...

Standing Heel Hook Setups by Craig Jones The heel hook is one of the most devastating leg locks you can apply to an opponent in Brazilian Jiu Jitsu and other grappling martial arts. The heel hook targets small ligaments in the knee and...

Wrist Lock From Bottom Closed Guard by Rodrigo Artilheiro Wrist locks do not get enough attention in Brazilian Jiu Jitsu. Some BJJ players forget that wrist locks can be hit from virtually any position. The wrist lock, if properly applied, is one of...

Lasso Guard Pass with Lucas "Hulk" Barbosa The lasso guard can be one of the most difficult guards to deal with in all of Brazilian Jiu Jitsu. The lasso guard is a great way to restrict your opponent’s movement as he tries to...