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Why Should You Get to Know Submission Wrestling?

Why Should You Get to Know Submission Wrestling?


Can Submission Wrestling Help Your BJJ?


What is submission wrestling? It is overall, a pretty general term. In a nutshell, it is both a style and a rule set of submission grappling competition without the use of a gi. It can refer to the styles of Catch Wrestling, Luta Livre, no gi Brazilian Jiu Jitsu and more.  

Though it can also just be a set of rules, such as the highly prestigious competition, Abu Dhabi Combat Club Championships where the best no gi grapplers in the world compete for the title of being the best. Here are the common forms of grappling that fit well into the submission wrestling category.

Let one of the greatest UFC coaches teach you Catch and Submission Wrestling Secrets!  Click Learn More!




Styles of Submission Westling: Catch Wrestling

One of the older styles of submission wrestling is the style of catch-as-catch-can, or simply Catch Wrestling. Catch Wrestling originated in Britain in the 1800’s as a mix of different local wrestling styles of the UK that involved controlling, pinning and submitting opponent’s. It became popular in the United States, due to Catch wrestlers taking on all comers at carnivals, and it eventually it became a major sport. Leading the sport was Frank Gotch, Ed Lewis and Farmer Lewis. The art also became the base of other styles such as Shooto, S.A.W and Combat Submission Wrestling. Josh Barnett, a top heavyweight in the UFC is a Catch wrestler. Josh Barnett infamously defeated the great Ryron Gracie at the main event of Metamoris and believes that catch wrestling is one of the most underrated martial arts.

Catch Wrestling is very often overlooked given its lack of popularity.  Many of the best catch wrestling techniques emulate similarities with other infamous ground martial arts such as Greco-Roman Wrestling, bjj, and Judo.  Check out this video with former UFC Heavyweight champion Josh Barnett where he describes why he thinks catch wrestling is over looked. 

Styles of Submission Wrestling: Luta Livre

Another style that is commonly referred to as submission wrestling is Luta Livre. Luta Livre is a Brazilian style of grappling that is a mix of Catch Wrestling and Judo. The meaning of Luta Livre, roughly translates to free wrestling or free fighting. It is a no gi only style that focused on a variety of submission holds.  The style was created by Euclydes Hatem, and furthered in popularity by early UFC stars, Marco Ruas and Renato Sobral. Practitioners of the style had a huge rivalry with another Brazilian style, known as Brazilian Jiu Jitsu.


Learn the filthy Wrestling Submissions from one of the best coaches ever!  Click Learn More!


Styles of Submission Wrestling: NoGi Brazilian Jiu Jitsu

The last major style that is big in submission wrestling is no gi Brazilian Jiu Jitsu. When no gi BJJ tournaments began to become popular, more practitioners began training without the gi, to focus on the faster paced, different gripped game. Royler Gracie was the Gracie that became a star in no gi due to the ADCC championships. He showed the technicality of the no gi game to a bigger audience. Eddie Bravo, who would later defeat Royler would then go on to create his own system of no gi BJJ known as 10th Planet Jiu Jitsu. 10th Planet would showcase some of the top grapplers in their own right. A great insight to Eddie’s no gi game would be his book, Mastering the Twister.

Mastering the Twister DVD by Eddie Bravo

To witness high level submission wrestling in competition, there are many good options to catch on the pay-per-view format. ADCC is still considered the most prestigious tournament for submission wrestling, followed by the No Gi World Championships, and with EBI being the top submission wrestling tournament for the submission only scene. Some great champions to look for include Rubens “Cobrinha” Charles, Caio Terra, Michael Langhi, Garry Tonon and Eddie Cummings.

Nogi Brazilian Jiu Jitsu is a true embodiment of submission wrestling.  The most prestigious submission wrestling tournament in the world is the ADCC.  The ADCC brings together grapplers from all of the top submission wrestling arts.  Almost every time, the winner of this tournament is a bjj practitioner.  Check out this incredible highlight of the ADCC that includes footage from 2011-2015. 

One day, I hope to see submission wrestling have its own place at the Olympic games. Until then, we have many great events to watch and some truly great competitors to support!

Check out some awesome products to learn the best Submission Wrestling:


If you want to learn some incredible catch wrestling techniques from one the best MMA and Submission wrestling coaches ever, check out Neil Melansons's 4 DVD set, "The Catch Wrestling Formula." 

The cover for a catch wrestling technique instructional dvd called "The Catch Wrestling Formula" taught by Neil Melansons

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