The "magic" of Jiu Jitsu is its ability to turn a problem into a solution.  It's an optimistic sport in that there always seems to be a solution to every tough situation--even if you don't know what those solutions are yet. Joel...

Learn The Secrets To This Deadly And Effective No Gi Submission! In the world of grappling, no submission is quite as prevalent as the triangle. If you have spent any time at all on the mats, you probably will be familiar with the...

The Tightest Reverse Triangle Choke by Braulio Estima It is important to remember that the triangle choke in Brazilian Jiu Jitsu is far more than just a technique. First, it is an incredibly effective move to finish any opponent. It works at all...

Knee on Belly to Reverse Triangle by Joel Bouhey Joel Bouhey is a black belt under Luis Heredia. Joel spends a lot of time training and techning his innovative style of Brazilian Jiu Jitsu. One of Joel’s specialties is the reverse triangle. He...

Travis Stevens Double Leg Defense With Reverse Triangle In Brazilian Jiu Jitsu, as with other grappling arts such as wrestling and SAMBO, the double leg take down is one of the most commonly used methods of taking an opponent to the ground. The...

If you weren’t already aware, the bow and arrow choke is one of the best, if not the best, submission in the gi. If this lapel choke is caught and cinched tight, it is almost always a tap. This submission can be caught...

Travis Stevens Double Leg Defense With Reverse Triangle By many in the world of Jiu Jitsu and grappling are familiar with Travis Stevens. Stevens is considered to be one of the most successful American Judo Athletes in the history of martial arts. His...

This variation of an old classic gaining popularity The various positions in Brazilian Jiu Jitsu are not equal in effectiveness especially when considering all the modalities in the art including submission ability, defensive ability, and striking capability. Unfortunately, it can also be difficult...

No that title isn't a typo. Bottom side control is usually one of the last places you want to be.  With your opponent seemingly miles away from your legs and hips, crushing your face with their shoulder of justice, it can be one...

The triangle choke is one of the most popular submissions in Brazilian Jiu Jitsu, but the triangle chokes close relative, the reverse triangle is often forgotten and extremely underutilized.  The reverse triangle has been proven as one of the most effective, simple, and...