Game Changing Tom DeBlass Half Guard Tip If you have been around the Brazilian Jiu Jitsu scene for any time at all you will have surely been exposed to half guard. As one of the most sought after grappling athletes and instructors in...

Luiz Panza Foot Lock From 50/50 Guard Foot locks are an effective and sometimes painful way of submitting your opponent in BJJ. In jiu Jitsu, once of the most effective foot locks is the straight foot lock done in the style of Luiz...

No Gi Deep Half Guard Sweep By Jaime Jara Deep Half Guard is a great position to sweep from. Often you will see a small guy use this to advantage to sweep a bigger opponent. Deep half guard is a position that we...

You’ll hear the term “flow” in Jiu-Jitsu a lot. But what exactly does this mean? To a lot of practitioners Flow mainly refers to being able to transition from position to position to submission as smoothly and as technically sound as possible. Ricardo...

  Unassuming 17 year old, Nicky Ryan, continues his dominance over older, more experienced JiuJitsu practitioners. His latest victory coming in the Polaris 8 featherweight championship versus leg lock legend, Masakazu Imanari. Nicky wasted no time testing Imanari’s legs with several well placed...

With IBJJF No-Gi Worlds in one week, let's take a second and look at some of the most high profile competitors who will be trying to become a no-gi champion. Pablo Mantovani One of the most credentialed competitors at this weight is last...

With IBJJF No-Gi Worlds in one week, let's take a second and look at some of the most high profile competitors who will be trying to become a no-gi champion. Marcio Andre Marcio Andre is a former world champion at this event, and...

Know The Proper Steps To Escape An Armlock Escaping arm bars can be risky business. Especially if your opponent has good knowledge of grip breaks, and how to unlock the webs we weave in order to stave off the attack. Depending on where...

Why Police should train some type of grappling Being a cop can be extremely terrifying, every simple traffic stop can be the end. We’ve all seen dash cam footage of cops being attacked or killed or injured during routine arrests. It’s a scary...

How To Have A Stronger Closed Guard If there is one move that is easy to learn and hard to master it is closed guard. From day one of your BJJ experience you have probably known about the closed guard. It is one...

How to Get Up Using The Wall By Chad Lyman Things happen in a fight. There are variables you cannot control.  You get knocked down and are now in a position of extreme disadvantage. In this type of scenario a wall can work...

How To Sweep While Getting Smashed In Half Guard By Josh Roth If you have done Brazilian Jiu Jitsu for any time at all you will probably be familiar with the concept of half guard. It is a fundamental technique that is easy...

Inside Tie Side to Side Snap Downs by John Danaher John Danaher is the most sought after grappling instructor in the world. Known for completely revolutionizing modern Brazilian Jiu Jitsu with leg attacks, Danaher is a legend in the world of grappling martial...

JT Torres Teaches Opening the Closed Guard If you have been around Brazilian Jiu Jitsu for any time at all, you will have been exposed to the fundamental concept of closed guard. Closed guard is something all BJJ players spend years and years...

This Basic Submission Is A Classic, That All Grapplers Must Know and Appreciate... Well… Start with this: The triangle is a part of a legendary list of traditional BJJ attacks. It is a staple in many of the finest BJJ arsenals on the...