Early Sunday morning avid MMA fans woke up early to tune into ONE Championship. Demetrious Mighty Mouse Johnson and Eddie Alvarez were set to make their promotional debut. However many grappling fans were tuning in specifically to watch Garry Tonon and how...

  Saturday in the City of Brotherly love one of the most anticipated lightweight contender matches took place. In that bout the ever-durable Justin Gaethje and electrifying Edson Barboza. The fight took place exactly where you might expect on the feet. If you...

  Edson Barboza and Justin Gaethje are fighting this weekend. So. Get. EXCITED! Between these two we have been treated to some of the most exciting fights and highlight techniques ever witnessed inside of the UFC. Before jumping in to a breakdown of...

Minnesota BUCKLE UP!! The long awaited rematch is slated for UFC on ESPN 4 in Minnesota. This rematch that has been talked about since Woodley took the belt from Lawler back in 2016. Matching these two up after coming off a loss will...

One of the most commonly used guard passes in all of Jiu Jitsu is the knee slice pass, sometimes also referred to as the inside knee slide pass as well. This great pass works so well that it used by grapplers at every...

  Anthony Pettis made a triumphant debut at welterweight in Nashville against Top 5 opponent Stephen Wonderboy Thompson. Leading up to the bout much was made about size difference, and perceived striking advantage of Wonderboy. As the fight went on it started to...

  Time for an update folks As always with an Enter The System release people are flocking to receive the newest info laid forth by the Legendary John Danaher. He has revolutionized the approach to multiple aspects of BJJ. Leglocks, back attacks, front...

The UFC returns to Nashville and features a main event between Stephen ‘Wonderboy’ Thompson and Anthony ‘Showtime’ Pettis. Curtis Blaydes and Justin Willis will take place in the co main event slot. The main event seems to be the type of fight where...

  The Olympic Gold Medalist, and 125lb UFC champion is left without a dance partner now that the rematch with TJ DIllashaw is out the window. Due to adverse findings dating back to their first clash on the UFC’s debut on Espn+, Dillashaw...

Two of the most simple yet important submissions used in Brazilian Jiu Jitsu are the triangle choke and the straight arm lock. These are two techniques every single grappler learns while they are a white belt and continue to get better at as...

Knee on belly is one of the most dreaded positions to get stuck in. Being stuck in knee on belly is not only painful, it is also difficult to escape. I find escaping knee on belly to be one of the most difficult...

If you are looking for simple effective real world self defense training, Chad Lyman is one to follow... Chad has combined his decades of operational law enforcement with his decades of Mixed Martial Arts and Brazilian Jiu Jitsu training to become one of...

  Of all the different guards one can use in Brazilian Jiu Jitsu, half guard seems to be one those many students struggle with, and for good cause. The half guard, and it’s many variations, combine elements from different guards. The half guard...

The head and arm choke, also known as the kata gatami is a strangle submission used in grappling with great success. This is one of the more popular submissions MMA fighters look for when they establish top positions like mount, side control, and...

The UFC returned to London yesterday and we got to witness a clash between two stalwarts of the Welterweight division in Jorge Masvidal and Darren Till. There was much build up leading into the event with the winner sure to land a top...