Catch Wrestling is known for its brutal pinning and submission techniques. Every single technique in Catch seems like a rough, tough way of destroying an opponent when it comes to grappling. Many techniques from Catch transfer over into Jiu Jitsu, just like Jiu Jitsu techniques transfer over to Catch. One of those techniques, is the […]

There are a few techniques from closed guard that are absolutely essential if you want to be a great guard player. One of those essentials is the hip bump sweep. The hip bump sweep is a sweep that you can always use and come back to, no matter how far your game evolves. This strong […]

For those of us that like to attack our opponents while they are in turtle, there is a whole world of attacks. Truck, calf slicers, crucifix, and arm bars all are possible from the turtle position. One particularly awesome way of attacking the turtle is to use head and arm chokes. D’arce chokes, anaconda chokes […]

The sumi gaeshi is one of the excellent throwing techniques from the art of Judo. It is a sacrifice throw, which means that even though you’re throwing your opponent, that you will go down as well. But just because it is a sacrifice throw does not mean it should be ignored. Sacrifice throws can be […]

It seems like that there is a large amount of guard variations these days. Take any basic guard and there is probably a variation or combo variation of it. While some of these can seem a little silly, there is one variation that works and should be taken seriously. That variation is the lasso guard, […]

The bicep slicer…it is an extremely painful submission that is thought of incorrectly. Most people think that it is a pain compliance technique, but that is wrong. The bicep slicer is an attack that can cause some really bad damage. It can break the splinter and break the forearm, and in the past it has […]

If you are a big fan of submission only Jiu Jitsu, there is one phrase that you will hear over and over. That phrase is inside sankaku. But what is inside sankaku? Inside sankaku is one of the many leg entanglements that exist in BJJ and Submission Wrestling. It is a particular entanglement, where your […]

In Jiu Jitsu, there are plenty of ways to pass the closed guard. There are passes that work in the gi and passes that work only in no gi. There are pressure passes and athletic passes. Depending on what kind of Jiu Jitsu player you are, there is a pass for you. But there is […]

There is one position in Jiu Jitsu that just does not get enough love in the community. And that position is the crucifix. The crucifix was popular from the mid 1990’s to the early 2000’s, but seemed to fall out of favor due to the abundance of new school BJJ techniques that came about. Why […]

The berimbolo. Depending on what school of Jiu Jitsu thought you come from, this technique can have different meanings. If you’re from the old school, the berimbolo is a negative, silly technique that has no place in Jiu Jitsu. If you’re from the new school, the berimbolo is a great way of getting to dominant […]

The straight foot lock can be a powerful weapon in a Jiu Jitsu competitor’s arsenal. It is the only leg attack legal for white belts and yet black belts still use it in the highest level of competition to win big matches. There are variations on the foot lock, which makes it useable in so […]

The guillotine choke can change the entire outcome of a match. You can winning a match, dominating even, but make one little mistake and get submitted by a guillotine choke. Getting caught in the guillotine is not a fun experience. It is named after an old school execution method, so that should tell you right […]

The leg lock aspect of grappling has always been an interesting one. Depending on the style of grappling that you study, the leg attacks will be with a different approach. While the feet and the legs can only be manipulated in so many ways, the ideas and concepts behind them will be different. We see […]

Trying to pass the closed guard can be nerve racking. If you make even the smallest of mistakes, that could mean being caught in a match ending submission. Because of that truth, many people simply stall out while in the closed guard. But being in the guard, should not be feared. It should be respected, […]

For those of us who enjoy the x guard, you might find yourself wondering at how you can become better with the position. The x guard is such a valuable position to achieve and succeed with. There are plenty of sweeps, so if you’re a top player, it will help you get there without wasting […]