Being a heavy weight does not mean you can not move like a light weight.  Introducing The Cyborg Flow – How a Heavy Weight Can Move Like A Light Weight.  As a heavy weight it’s easy to use your size and strength to...

Your first day at a BJJ class can be a little nerve wracking. It’s understandable. Let’s face it. You’re about to walk into a room where everyone is learning how to fight, taking each other down, wrestling around on the ground, and attempting...

  Rafael Formiga Barbosa is the reigning 2018 Master 1 Double-Gold World Champ. His butterfly guard system gives you a comprehensive look at how to fight off your back using the BUTTERFLY GUARD! The Butterfly Guard System covers all essential aspects to make...

Let’s just say it. Henry Cejudo is THE MAN! UFC 238 is in the books, and it did not disappoint. This event was a great card top to bottom, it had title fights, undercard fights that could’ve been a main event, and fights...

Being able to control where the fight takes place is one of the most essential skills in martial arts. Judo is one of the most dominant martial arts on the planet when it comes to securing takedowns, especially with the gi. That, said...

Yesterday at the face-offs Henry Cejudo got his Gordon Ryan on. Donning a cape, crown, and magician gear Cejudo looked to get inside of Marlon Moraes’s head. Cejudo will take on Moraes this saturday at UFC 238 in the main event. Here you...

As you being you Jiu jitsu journey, it can seem like there is so much information, so many techniques, that it is impossible to you will ever know the right names, let alone be able to execute the technique in drilling or live...

Fresh off of winning the 2019 IBJJF World Championship at super heavyweight, Nicholas Meregali will face a new interesting challenge in a superfight for Third Coast Grappling on June 21st. Originally a dream match between Keenan Cornelius and Meregali was slated but due...

The Champ is here, and he’s bringing his takedowns with him. When talking about the most accomplished athletes in combat sports, Henry Cejudo is sure to come up. He is the only Olympic GOLD MEDALIST and UFC Champion. This weekend he will have...

Arguably the most dreaded position to get trapped in is knee on belly. When a top player acquires this brutal position, they are easily capable of applying all of their weight against the bottom player, making it painful and hard to get out...

If you recall back to you when you were just getting started in Jiu Jitsu, you’ll remember being taught to open the closed guard by posturing, putting one hand on your opponent and pushing their guard open with your other hand. Sure, this...

The scissor sweep has been a long time favorite of mine.   Personally, I feel like it’s one of the easiest, simplest sweeps to learn as a newcomer to Jiu jitsu, but it is also something that you can continue to develop, get...

Mikey Musumeci pulled out some magic at the 2019 IBJJF World Championship this year! The two-time light featherweight world champ dropped to a new weight class this year looking for his third title. In that weight class was 10x world champ Bruno Malfacine....

If you have just entered into Jiu-Jitsu you are probably far more familiar with the leg lock game than people were 15 years ago. Even some veterans of Jiu-Jitsu completely ignored leg locks because they didn’t believe in them, or thought they were...

  Fight Night 153 has wrapped up, and it surely delivered. These cards that don’t get a lot of hype can often times deliver big moments and unforgettable fights. Fight Night 153 had all of that. Anthony “Lionheart” Smith was able to bounce...