UFC Rochester is a perfect example of an event that gets overlooked by many because it didn’t have any big “Stars”. In total there were 9 finishes. In truth many athletes on the card are unheard of by the mainstream. That just...

  Adam Wardzinski has a very unique game. Although it is unique it is also very practical. Adam has beaten some of the sport’s very best by using a combination of butterfly guard, strong passing, and back attacks. Wardzinski is known for his...

  Garry Tonon might just be the hardest working Martial Artist in America. After a long flight and an even longer week in Singapore Tonon is back doing his thing teaching Jiu-JItsu at the Evolve MMA Super Seminar. Friday night Tonon took less...

  Longtime UFC Great Frankie Edgar will have another opportunity to embolden his MMA legacy as one of the very best. Some people have come out and proclaimed Alex Volkanovski is the rightful challenger to Max Holloway’s title. With his win over Featherweight...

  For all the Diaz fans and haters out there buckle up. It’s been quite a roller coaster as of late when it comes to Nate Diaz making a return to action. While the prospect of him returning is exciting, there has been...

  UFC 237 took place in Brazil and had its biggest names headlining the card for the hometown crowd. Much to their dismay the hometown athletes, for the most part, weren’t able to secure victories for their fans. That said in the main...

  No one is as active in the UFC than Donald “Cowboy” Cerrone. After defeating a top 5 opponent in Al Iaquinta last weekend in Canada, Cowboy looked like he deserved a little break. Afterall the guy has the most wins in UFC...

  Adam Wardzinski has been on quite the rise in the BJJ world. He has slated an impressive run in 2019. The butterfly guard guru took double gold at the Rome Open, and defeated Leandro Lo via choke. So what keeps a guy...

Brutal Choke From Neil Melanson Guaranteed To Ruin Opponent's Day Neil Melanson is one of the most revered MMA and grappling coaches on the planet.  The roster of athletes that have studied with and under Coach Neil reads like a who's who of...

If you’ve ever been on the receiving end of a tight body triangle, you know its never a good experience. When instructing on attacks from the back, I often refer to the body triangle as the best form of control from the back-mount...

  It’s that time again. The calm before the storm. John Danaher has a new series ready to unleash on the world. This time IN THE GI! When it comes to instructional content John Danaher has set the standard. His Enter The System...

One of the most popular guard positions utilized in Brazilian Jiu Jitsu is half guard. This position is especially popular among heavier grapplers since they can easily use their weight to their advantage. Usually people that like half guard play from both top...

One trend you will notice among the most elite grapplers in the world is that they all have a strong wrestling skillset, even the ones with no previous wrestling experience. Even grapplers who almost play guard entirely have a strong stand up game....

  Although Donald Cerrone hasn’t hit 40 years old yet, his MMA age might just be timeless. Cerrone has the all-time record for wins inside the UFC. He has 48 fights in MMA not counting his Kickboxing days. The man has put in...

The UFC takes it’s tour of violence and spectacle to Ottawa this Saturday, and on that card we get to see Donald Cerrone take on Al Iaquinta. Both athletes have a spot in the top 10 in one of the most competitive divisions...